Health Care Related - Exercise As A Preventive Measure To Good Health

Running Head EXERCISE AS A prophylactic stair TO GOOD HEALTHEXERCISE AS A PREVENTIVE assess TO GOOD HEALTHTable of ContentsIntroduction 3Literature Review 3Exercise as a Preventive music 4Exercise and Aging Processes 5Exercise and Disease Prevention 8Heart-Related Problems 8Alzheimer s Disease 8Hypertension 9Obesity Problems 10Respiratory Illnesses 10Research Findings 11References 14Appendix 15IntroductionAt the beginning of the 21st century , battalion have un healthy behavior patterns ca intentiond by fat saturated food with high caloricity level and a sedentary conduct style . Physical activities , carnal education and influences could ply to reduce risks of diseases and maintain control of body weight tilt magnitude physiologic activity , including doing exercises and other forms of physical training , becomes na tive comp sensationnt of achieving health benefits . Most critics prove that doing exercises on a incessant basis basis help to modify bodies and read/write head . This was selected because soundly health is one of the most precious gifts tribe possess . Unfortunately , some wad do not pay attention to their health and body until the health-related problems and diseases become incisive and troublesome . This was chosen because healthcare strategies could help every individual to focus on regular moderate-intensity physical activity as part of an activity lifestyle . The main sources of information include professional journals and magazine articles , the meshing publications and a personal interrogate with a Personal flight simulator in Lifetime fittingness warmnessLiterature ReviewThe main trends in true lit discuss the reference and classic of exercise in life of busy professionals . Bryant and Peterson (1999 Davis (2003 , Kimiecik (2005 ) accent the greatness of the exercise as the main preventative ! cadence for cardio-vascular disease and diabetes aging processes and hypertension . The associations of walking and cycling in relation to land use and transportation are outright being studied .

At the level of the individual , it is important to understanding the motivation of people who are active , the barriers comprehend by those who are insufficiently active and the ways in which these change during the lifespan . other layer of literature discusses the physical body and positive meet of physical exercises on mental problems and feeling . In the articles Physical seaworthiness and Physical Activity i nnate To Preventing Disease the authors examine and relieve a positive impact of physical exercise on mental eudaemonia of people . The article Study : precede Physical Activity Promotes and pa habit `Body Knowledge and simpleness by B . Davies and J . W . Evans (2004 discuss the role of motivation in good health style of life and its increasing importance in physical activity population-based surveys turn up significant associations between physical activity and general well-being and mood . The current literature emphasizes the importance of physical exercise as risk preventive measure followed by cure interventions (Shenot , 2006 . Also , the authors underline importance to produce favorable image of physical training and fitness programs and encourage everyone to do `a little more in their lifeA personal interview with Gary Johson , a Personal Trainer in Lifetime Fitness Center , unveils that unique health programs can meet the needs...If you want to bump a full essa y, set it on our website: OrderCustomPaper.com

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